A place to feel held
Your sanctuary for healing
The Wellbeing Space is a relaxed and peaceful place where individuals can escape from the stresses of everyday life and focus on their health and well-being. With a team of skilled practitioners and therapists, we offer a range of holistic treatments and services to nurture and restore the body, mind and spirit.
"Yesterday, I was clever so I wanted to change the world, today I am wise so I am changing myself."
Rumi
Welcome to The Wellbeing Space
Experience true health and relaxation
At The Wellbeing Space, we provide a range of treatments and services designed to promote physical and mental well-being. Whether you're looking for reflexology, acupuncture, massage, soft tissue therapy, breath work, workshops, reiki or yoga, our experienced team is here to support you on your wellness journey.
Our Therapies
Massage and Soft Tissue Therapy
Soft Tissue Therapy is the management, manipulation, and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.
The techniques used by soft tissue therapists have been developed to ensure effective and efficient results are gained from each massage given.
Benefits may incude:
Improved circulation and lymphatic flow
Rmoval of metabolic waste
Calming or stimulation of nerve endings
Increased or decreased muscle tone
Increased or decreased muscle length
Remodelling of scar tissue when required
Assisting in mental preparation for sporting participation
You do not need to be a sports performer to benefit from Soft Tissue Therapy. The benefits above can also help relieve the many day to day problems, repetitive strain injury, sprains, tension, fatigue, that everyone experiences.
Acupuncture
Acupuncture regulates the flow of ‘qi’ along pathways in the body known as ‘meridians’. Treatment involves the insertion of very fine needles into specific points along the meridians.
A lot of people have acupuncture to relieve specific aches and pains, such as:
osteoarthritis of the knee
TMJ
headaches
low back pain
common health problems e.g. overactive bladder
pregnancy support.
Other people choose acupuncture when their bodily functions are out of balance, but they have no obvious diagnosis. And many have regular treatments because they find it so beneficial and relaxing.
Acupuncture has been successfully used for many thousands of years as the primary medicinal tool for a wide range of conditions and can benefit those of any age.
Psychotherapy and Counselling
Counselling and psychotherapy can be used to treat a wide range of mental health conditions, including:
Depression
Anxiety
Borderline personality disorder (BPD)
Obsessive compulsive disorder (OCD)
Post traumatic stress disorder (PTSD)
Long-term illnesses
Eating disorders
Drug misuse
These therapies can also benefit you if you're dealing with significant emotional problems such as:
Stress
Bereavement
Divorce
Redundancy
Relationship problems.
Physiotherapy
Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future.
It takes a holistic approach that involves the patient directly in their own care. This will often involve doing prescribed exercises and changing lifestyle habits.
When is physiotherapy used?
Physiotherapy can be helpful for people of all ages with a wide range of health conditions, including problems affecting the:
Bones, joints and soft tissue
Brain or nervous system
Heart and circulation
Lungs and breathing
Physiotherapy can improve your physical activity while helping you to prevent further injuries.
Thai Yoga Massage
Typically performed on the floor lying on a mat, a specially-trained massage therapist guides you through partner yoga poses and stretches. Usually, it starts with focusing on the feet and ends with the face and head. By starting with the feet, a person’s energy can be moved upward and in turn, helps increase the circulation of blood flow and energy throughout the body and reduces stress levels. With increased blood circulation, more oxygen will flow to the brain which will help decrease headaches.
Like a deep tissue massage, the massage therapist uses their palms to gently knead your muscles but also, you’ll be twisted and stretched by your partner using feet, thumbs, and fists to work your body. The slow movements allow for your mind and body to slow down, get centred and experience true relaxation.
Benefits of Thai Yoga Massage include:
- Increased flexibility
- Relieves pain and muscle tension
- Improves range of motion
- Deep relaxation and relieves stress
- Improves range of motion
- Improves circulation and lymphatic flow
- Reduces headaches and increases energy
Breathwork
Breathing for awareness, relaxation, and improved focus
People practice breath work for a variety of reasons. Overall, it’s thought to bring about improvements in the emotional state and decrease stress levels.
People have practiced breath work to:
- aid positive self-development
- boost immunity
- process emotions, heal emotional pain and trauma
- develop life skills
- increase self awareness
- enrich creativity
- improve personal and professional relationships
- increase confidence, self-image, and self esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts
Breathwork is used to help to improve a wide range of issues including:
- anger issues
- anxiety
- chronic pain
- depression
- emotional effects of illness
- grief
- trauma and post-traumatic stress disorder (PTSD)
Reflexology
Reflexology is a safe, natural, non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being. By reducing stress in a person’s life this can help in optimising good health. Reflexology is a touch therapy usually on the feet, sometimes on the hands.
Reflexology works on the theory that all the organs and systems in the body are mirrored in the feet and hands and by the reflexologist working on those reflected areas it may bring balance and help the body to work as well as it can.
The benefits of reflexology include; relaxation, improved circulation, can stimulate the immune system, bringing balance and harmony to the body and mind, better sleep.
Reflexology does not claim to cure and should not be used as an alternative to seeking medical advice but it may help with some of these common conditions; stress and anxiety, back pain, muscle pain, digestive disorders, IBS, PMT , insomnia and more
Reflexology works on an individual basis, the reflexologist will provide professional facilitation of your body’s own potential for well-being.
Yoga
Yoga for health
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Aid with digestion
Talks and workshops
We offer various talks and workshops on a whole variety of subjects relevant to health and well being
Reiki
Reiki is a safe, non-invasive energy therapy that can be used alongside complementary and orthodox medicine for a wide range of conditions. It can help reduce stress and aid the body to restore its balance. A client is fully clothed either on a treatment couch or chair during the session. The therapist will place their hands either lightly on the body or slightly above the body on a series of different locations in order to release any blockages in the energy flow.
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