Our Therapies
DR NEIL CLAPTON
I am a friendly experienced Clinical Psychologist with extensive training, prolonged practice and expertise in a number of therapeutic models including Cognitive Behavioural Therapy (CBT), specializing in Compassion Focused Therapy (CFT) and Dialectical Behaviour Therapy (DBT). My clinical training and many years of clinical practice mean I am equipped to help people with a wide range of emotional and psychological difficulties, including anxiety, depression, stress, low self-esteem/self-worth, and relationship difficulties. I can also work with people with more complex presentations, such as those who have experienced trauma of any type (e.g. PTSD, complex trauma/cPTSD).
I fully believe in the power of compassion and compassionate relationships to reduce and heal our suffering. Through my compassion-focused approach, I have seen countless times the profound impact that receiving compassion and helping people access self-compassion can have in helping them(selves) heal and flourish. This has often been with people who struggle immensely in being self-compassionate and in many cases did not believe it would be possible to develop this kind of relationship with themselves. Through the therapeutic relationship and compassion-focused work, I have seen and helped these people unblock and unlock their own innate wisdom and courage to free them from the cycles of suffering they often found themselves stuck in, through no fault of their own. This in turn allowed them to live life with greater ease and vitality. This can be YOUR journey through therapy too.
I pride myself in offering a warm, friendly, non-judgemental and supportive space where we can explore and understand your difficulties together, before drawing on a range of approaches and evidence-based practice to tailor therapy to best meet your specific needs. I always strive to meet whatever you bring to therapy with compassion, and help you access the strength and courage to make positive changes in your life.
Training, Qualifications and Experience
Neil is a qualified Clinical Psychologist, being awarded his doctorate by Bangor University in 2016. He is registered as a Practitioner Psychologist with the Health and Care Professions Council (HCPC) and a member of the British Psychological Society (BPS). Neil has many years of clinical experience working in the NHS, where he has held lead roles in overseeing and delivering highly specialized psychological therapies for people who experience significant difficulties in being able to manage difficult and overwhelming emotions. He has extensive further training in Compassion Focused Therapy (CFT) for a broad range of populations and presentations, including publishing a number of research papers on its innovative applications.
Fees
£110 per session (initial appointment and subsequent sessions)
Contact Details
If you feel I might be the right therapist for you, please use the form below, call or email to contact me. I will always endeavor to respond to you in a timely fashion; we can then briefly connect and decide whether you wish to proceed to booking an initial appointment.
LIZ SMART RN, BSc (Hons), DSFH
Liz provides a holistic approach to hypnotherapy, focusing on person-centred care that empowers you to take control of your health. Whether you are managing chronic pain, IBS, stress, or looking to enhance your overall mental and physical well-being, Liz is here to support your journey.
Solution-focused hypnotherapy is a modern, evidence-based approach that helps you focus on solutions rather than problems. It is designed to support you in overcoming the barriers that hold you back, whether it’s pain, stress, or other emotional challenges.
In the session, Liz will discuss your current situation, what matters to you and help you become the best version of yourself, focusing on your strengths and potential for change. Solution-focused hypnotherapy encourages positive thinking and taps into your natural ability to solve problems and manage stress. This is followed by a deep relaxation where you will be aware of your surroundings and will have full control.
There are many ways in which hypnotherapy can support you. It is listed with the National Institute of Clinical Excellence (NICE) with evidence for supporting people with irritable bowel syndrome, (IBS), it can support people to manage chronic pain, chronic illness, improve confidence, reduce anxiety and depression and much more.
Liz is a Clinical Hypnotherapist, Registered Nurse, and Health and Wellness Coach with over 24 years of experience in healthcare. Her unique background in nursing, combined with her passion for holistic wellness, allows her to bring a depth of medical expertise to her hypnotherapy practice. After obtaining a BSc (Hons) in Healthcare, Liz qualified as a Clinical Hypnotherapist at the highly respected Clifton Hypnotherapy Centre in Bristol, specialising in solution-focused hypnotherapy and followed this with a Diploma in Medical Hypnotherapy with the clinical hypnotherapy school.
Liz is a member of the Hypnotherapy Council, and Complementary and Natural Health Council, (CNHC) and works within a strict code of conduct.
Ready to take the first step toward better health and well-being?
Please have a look at my website www.medhypnotherapy.com and/or arrange a free call to discuss what you would like support with.
Reflexology is a safe, natural, non-invasive complementary health therapy that can be effective in promoting deep relaxation and well-being. By reducing stress in a person’s life this can help in optimising good health. Reflexology is a touch therapy usually on the feet, sometimes on the hands.
Reflexology works on the theory that all the organs and systems in the body are mirrored in the feet and hands and by the reflexologist working on those reflected areas it may bring balance and help the body to work as well as it can.
The benefits of reflexology include; relaxation, improved circulation, can stimulate the immune system, bringing balance and harmony to the body and mind, better sleep.
Reflexology does not claim to cure and should not be used as an alternative to seeking medical advice but it may help with some of these common conditions; stress and anxiety, back pain, muscle pain, digestive disorders, IBS, PMT , insomnia and more
Reflexology works on an individual basis, the reflexologist will provide professional facilitation of your body’s own potential for well-being.
Breathing for awareness, relaxation, and improved focus
People practice breath work for a variety of reasons. Overall, it’s thought to bring about improvements in the emotional state and decrease stress levels.
People have practiced breath work to:
- aid positive self-development
- boost immunity
- process emotions, heal emotional pain and trauma
- develop life skills
- increase self awareness
- enrich creativity
- improve personal and professional relationships
- increase confidence, self-image, and self esteem
- increase joy and happiness
- overcome addictions
- reduce stress and anxiety levels
- release negative thoughts
Breathwork is used to help to improve a wide range of issues including:
- anger issues
- anxiety
- chronic pain
- depression
- emotional effects of illness
- grief
- trauma and post-traumatic stress disorder (PTSD)
Yoga for health
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago. Today, most Westerners who do yoga do it for exercise or to reduce stress.
Benefits of Yoga
Yoga can improve your overall fitness level and improve your posture and flexibility. It may also:
- Lower your blood pressure and heart rate
- Help you relax
- Improve your self-confidence
- Reduce stress
- Improve your coordination
- Improve your concentration
- Help you sleep better
- Aid with digestion
Reiki is a safe, non-invasive energy therapy that can be used alongside complementary and orthodox medicine for a wide range of conditions. It can help reduce stress and aid the body to restore its balance. A client is fully clothed either on a treatment couch or chair during the session. The therapist will place their hands either lightly on the body or slightly above the body on a series of different locations in order to release any blockages in the energy flow.
We offer various talks and workshops on a whole variety of subjects relevant to health and well being
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